We all know that a perfect night sleep consists of 8 hours. However, most of us are lucky if we even get close to that! When a person does not get a full night’s sleep, they turn to naps in order to recharge throughout the day. As college students, any amount of sleep is an important element for a healthy and sound body. Sleeping has been scientifically proven to decrease the levels of depression and stress. It also boosts one’s immune system and mental capacities in order to perform well at one’s daily tasks.
There are different types of sleep that one experiences on a daily basis. It is my hope that through this article, you can gain some insight on just how much sleep you need and the effects of sleeping too much!
Photo Credits: Educator Technology, Driver Layer